Food Facts: calorie-dense food items

The actual calorie-dense foods I have listed here have 150+ calories per ounce. The metric equivalent is 530+ calories per 100 grams. This list is calories per 100 grams.

lard, meat drippings and bacon fat

• 885 Lard
• 884 Fat, Solid Fat/Oil, Commercial
• 884 Fat, Solid Fat/Oil, Domestic
• 884 Fat, Solid Frying, Animal & Vegetable Fat Mixture
• 884 Fat, Solid Frying
• 884 Fat, Solid Frying, Vegetable
• 884 Dripping, Beef
• 884 Dripping, Meat, Nfs
• 885 Dripping, Pork
• 833 Fat/Oil/Spread, Commercial, Used In Cooking
• 733 Fat/Oil/Spread, Domestic, Used In Cooking
• 732 Fat, Veg Oil/Spread, Domestic, Used In Cooking
• 680 Bacon Fat

oils

• 884 Oil, Almond
• 884 Oil, Corn (Include Maize Oil)
• 884 Oil, Olive
• 884 Oil, Peanut
• 884 Oil, Polyunsaturated, Blended
• 884 Oil, Safflower
• 884 Oil, Sesame
• 884 Oil, Sunflower
• 884 Oil, Sunflower, Monounsaturated
• 884 Oil, Vegetable, Blended
• 884 Oil, Vegetable, Nfs (Include Oil, Nfs)
• 590 Dressing, Salad, Oil- & Vinegar-Based, Homemade

dairy

• 884 Ghee
• 742 Margarine, Polyunsaturated, Salt Free
• 728 Margarine, Polyunsaturated, Whipped, Reduced Salt
• 727 Margarine, Monounsaturated, Sunflower, Reduced Salt
• 723 Margarine, Monounsaturated, Olive, Reduced Salt
• 714 Margarine, Polyunsaturated
• 714 Margarine, Polyunsaturated, Reduced Salt
• 714 Margarine, Table
• 711 Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade
• 702 Margarine/Margarine Spread, Ns As To Fat Type
• 703 Margarine/Margarine Spread, Polyunsaturated
• 699 Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly
• 697 Margarine/Margarine Spread, Nfs
• 694 Margarine/Margarine Spread, Ns As To Fat Type, Red Salt
• 691 Margarine/Margarine Spread, Polyunsaturated, Red Salt
• 679 Mayonnaise, Traditional, (~70% Fat), Commercial
• 679 Dairy Blend, With Sunflower Oil
• 676 Dairy Blend, With Sunflower Oil, Reduced Salt
• 658 Margarine/Margarine Spread, Table
• 634 Margarine Spread, Polyunsaturated, Reduced Salt
• 624 Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt
• 623 Margarine Spread, Table, Ns As To Salt
• 623 Margarine Spread, Table, Salt Reduced
• 623 Margarine, Cooking
• 617 Margarine Spread, Polyunsaturated
• 533 Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt
• 533 Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt
• 533 Margarine Spread, Table

cheese

• 518 Cheese, Marscapone
• 458 Cheesecake Filling, Dry Mix
• 442 Cheese, Parmesan
• 409 Cheese, Cheddar, Reduced Salt
• 404 Cheese, Gloucester
• 404 Cheese, Havarti
• 404 Cheese, Cheddar (Mild, Tasty, Vintage)
• 385 Cheese, Cheshire
• 385 Cheese, Colby
• 382 Cheese, Swiss
• 380 Cheese, Gouda
• 376 Cheese On Toast, Grilled
• 375 Cheese, Feta, Low Salt
• 370 Cheese, Blue Vein
• 363 Cheese, Provolone
• 362 Cheese, Kasseri
• 362 Cheese, Kefalograviera
• 356 Cheese, Pecarino
• 354 Cheese, Edam
• 354 Cheese, With Nuts
• 342 Cheese, Cheddar, Reduced Fat, Reduced Salt
• 333 Cheese, Fat-Modified, Reduced Cholesterol
• 345 Cheese, Nfs
• 344 Cheese Spread, Cream Cheese- Or Neufchatel-Based
• 342 Cheese, Cheddar, Reduced Fat, Reduced Salt
• 337 Cheese, Brie
• 332 Cheese, Swiss, Reduced Fat
• 332 Cheese, Smoked
• 327 Cheese, Cheddar, Reduced Fat (25% Reduction)
• 323 Cheese, Gouda, Reduced Fat
• 319 Cheese, Processed Swiss
• 308 Cheese, Camembert

nuts

• 728 Macadamia, Roasted, Unsalted
• 721 Macadamia, Roasted, Salted
• 695 Pecan Nut
• 681 Walnut
• 655 Walnut, Honey Roasted
• 650 Mixed Nut No Peanut, Raw
• 630 Hazelnut
• 626 Peanut, Flavoured
• 626 Peanut, Roasted, No Skin, Salted
• 626 Peanut, Roasted, Unsalted
• 626 Cashew, Roasted, Salted
• 626 Cashew, Roasted, Unsalted
• 625 Almond, Roasted
• 624 Hazelnut, Raw
• 614 Peanut, Roasted, With Skin, Salted
• 606 Mixed Nut & Seed Mix
• 604 Peanut, Honey Roasted
• 602 Mixed Nut Including Peanut, Roasted, Salted
• 602 Mixed Nut Including Peanut, Roasted, Unsalted
• 600 Peanut Butter, Salted, No Added Sugar
• 600 Peanut Butter, Unsalted, No Added Sugar
• 597 Macadamia Nut, Chocolate-Coated
• 597 Macadamia, Raw
• 592 Almond, Dry Roasted, Unsalted
• 592 Peanut Butter, Nfs
• 590 Mixed Nut Including Peanut, Raw
• 586 Almond, Raw
• 583 Peanut Butter, Salted, Added Sugar
• 583 Peanut Butter, Unsalted, Added Sugar
• 580 Almond, Dry Roasted
• 576 Cashew, Dry Roasted
• 571 Cashew, Raw
• 570 Peanut Butter & Honey
• 558 Hazelnut, Chocolate-Coated
• 555 Peanut, Dry Roasted, Salted
• 555 Peanut, Dry Roasted, Unsalted
• 552 Peanut, Raw
• 544 Peanut, Chocolate-Coated
• 535 Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix

seeds, and seed butter

• 624 Tahini, Sesame Butter
• 586 Seed, Pumpkin, Roasted
• 585 Seed, Sesame
• 580 Seed, Sunflower, Roasted, Unsalted
• 576 Sesame Paste
• 575 Seed, Mixed
• 570 Seed, Sunflower, Roasted, Salted
• 565 Seed, Mixed
• 563 Seed, Sunflower, Dry Roasted
• 558 Seed, Pumpkin, Raw
• 552 Seed, Sunflower, Raw

miscellany

• 550 Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana
• 550 Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut
• 550 Snack, Pea-Based
• 542 Whitener, Beverage, Dry Powder

chocolate, and confections

• 524 Slice, Chocolate, With Nuts, Uniced, Commercial
• 520 Slice, Peppermint, Peppermint-Filled, Choc-Topped, Commercial
• 511 Slice, Chocolate, With Nuts, Iced, Commercial
• 504 Slice, Made From Ready-To-Eat Breakfast Cereal, Iced
• 500 Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped
• 496 Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial
• 495 Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced
• 492 Slice, Coconut, Coconut Biscuit Base, Iced, H/Made
• 490 Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made
• 487 Slice, Chocolate, With Nuts, Uniced, Homemade
• 484 Slice, Chocolate, Plain, Uniced
• 479 Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Commercial
• 475 Slice, Muesli, Uniced, Homemade
• 475 Slice, Chocolate, Nfs
• 463 Slice, Nfs
• 461 Slice, Chocolate, With Nuts, Iced, Homemade
• 459 Slice, Fruit & Nut, Rich
• 454 Slice, Chocolate, Plain, Iced
• 451 Slice, Muesli, Iced, Homemade
• 446 Slice, Chocolate, With Fruit & Nuts, Uniced
• 446 Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade
• 446 Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made
• 455 Slice, Coconut, Coconut Biscuit Base, Iced, Commercial
• 439 Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial
• 433 Slice, Muesli, Iced, Commercial
• 428 Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial
• 428 Slice, Chocolate, With Coconut, Uniced
• 426 Slice, Chocolate, With Fruit & Nuts, Iced
• 418 Slice, Muesli, Uniced, Commercial
• 417 Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made
• 416 Slice, Chocolate, With Fruit, Uniced
• 404 Slice, Chocolate, With Coconut, Iced
• 402 Slice, Chocolate, With Fruit, Iced
• 396 Slice, Chocolate, With Cake Crumbs, Uniced
• 396 Cheesecake, Pastry Crust, Baked
• 390 Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade
• 339 Cheesecake, Plain, Biscuit Crumb Crust, Commercial
• 336 Cheesecake, Chocolate Flavour, Crumb Crust, Commercial
• 328 Cheesecake, Nfs
• 322 Cheesecake, From Packet Mix

cereals, and grains

• 378 Cereal Mixed Grain, Sugar >35% Fortified
• 353 Cereal beverage, dry powder
• 330 Gingerbread
• 323 Semolina, Raw
• 321 Scone, Fruit
• 317 Scone, Plain

sausage, raw or dried

• 334 Sausage Roll, Individual Size